It’s Friday September 21st 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Resistance Band Bench Press

4) Pec Machine Flys

5) Hammer Strength Bench Press

6) Incline Bench Dumbell Press

7) Flat Bench Dumbell Press

8) Svend Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Wide Grip Tricep Push downs

2) Incline Bench Dumbell Tricep Kickbacks

3) Lying Down Barbell Tricep Extensions

4) Seated Tricep Push down Machine

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