It’s Tuesday September 11th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Hammer Strength Bench Press

4) Pec Machine Flys

5) Incline Bench Press

6) Hammer Strength Chest Press

7) Resistance Band Push ups

8) Incline Bench Dumbell Flys

9) Flat Bench Close Grip Dumbell Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Reverse Grip Bench Press in the Smith Machine

2) Lying Down Barbell Tricep Kickbacks

3) Incline Bench Dumbell Tricep Kickbacks

4) Seated Tricep Extension Machine

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