It’s Thursday August 30th 2018, Chest and Triceps Day.

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Decline Bench Press

2) Flat Bench Press

3) Cable Crossover Machine Pec Flys

4) Incline Bench Dumbell Press

5) Flat Bench Dumbell Press

6) Pec Machine Flys

7) Hammer Strength Bench Press

8) Dumbell Chest Pump ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) Seated Rope Tricep Extensions

2) Skull Crushers

3) V-Bar Tricep Push downs

4) Reverse Grip Tricep Cable Curls

5) Cable Machine Single Arm Tricep Extensions

Leave a Reply

Your email address will not be published. Required fields are marked *