It’s Monday August 27th 2018, Back and Biceps Day.

Today is Back and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Hammer Strength Lat Pulls

2) Seated Single Arm Cable Rows

3) Seated Single Arm Cable Lat Pull downs

4) Seated Rows

5) Seated Lat Pull Over Machine

6) Seated Wide Grip Cable Rows

7) Seated behind the Head Lat Pull downs

8) Incline Bench Dumbell Rows

9) Dumbell Lat Pull Over

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Dumbell Spider Curls

3) Seated Dumbell Concentration Curls

4) Cable Machine Bicep Pump ups

5) Preacher Curls


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