It’s Monday August 20th 2018, Chest and Triceps Day.

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Decline Bench Press

2) Flat Bench Press

3) Flat Bench Press, one arm at a time

4) Incline Dumbell Press

5) Flat Dumbell Bench Press

6) Incline Bench Dumbell Svend Press

7) Cable Crossover Machine Pec Flys

8) Single Arm Pec Machine Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Incline Bench Dumbell Tricep Kickbacks

2) Wide Grip Tricep Push downs

3) Rope Tricep Push downs

4) Laying down Barbell Tricep Kickbacks

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