It’s Friday August 3rd 2018, Back and Biceps Day.

Today is Back and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 2 different Hammer Strength Lat Pulls

2) Bent Over Barbell Rows

3) Seated Lat Pulls to the Chest

4) Seated V-Bar Lat Pull downs

5) Lying Down Dumbell Lat Pull over

6) Seated Behind the Head Lat Pull downs

7) Seated Cable Rows

8) Shotgun Rows

9) Cable Crossover Machine Lat Pulls

We then worked the Biceps with 4 sets of 8-10 reps on

1) Spider Curls

2) Cable Machine Curls

3) Barbell Strict Curls

4) Barbell Curls