It’s Monday July 23rd 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Resistance Band Flat Bench Press

3) Decline Bench Press

4) Incline Bench Dumbell Flys

5) Flat Bench Dumbell Press

6) Pec Machine Flys

7) Hammer Strength Bench Press

8) Hammer Strength Chest Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Cable Machine Tricep Push downs

2) Dumbell Tricep Kickbacks

3) Incline Bench Dumbell Tricep Extensions

4) Overhead Rope Tricep Extensions

Leave a Reply

Your email address will not be published. Required fields are marked *