It’s Friday July 20th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Calf Raises

3) Standing Calf Raises

4) Squats

5) Front Squats

6) Resistance Band Squats

7) Step Forward Hack Squats in the Smith Machine

8) Leg Press

9) Landmine Squats

10) Standing Hamstring Curls

11) Seated Leg Extensions



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