It’s Tuesday July 17th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Incline Bench Press

3) Decline Bench Press

4) Decline Bench Dumbell Flys

5) Pec Machine Flys

6) Hammer Strength Bench Press

7) Single Arm Barbell Press

8) Single Arm Hammer Strength Chest Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Wide Grip Tricep Push downs

2) Overhead Rope Tricep Extensions

3) Single Arm Cable Tricep Extensions

4) Laying down Barbell Tricep Extensions

5) Incline Bench Dumbell Kickbacks

Leave a Reply

Your email address will not be published. Required fields are marked *