It’s Monday July 16th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Calf Raises

3) Squats

4) Resistance Band Dumbell Squats

5) Front Squats

6) Resistance Band Squats

7) 2 Tear Down sets on the Leg Press

8) Landmine Squats

9) 1 set of Step Back, Step Forward, and Regular Hack Squats

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