It’s Wednesday July 11th 2018, Chest and Triceps Day.

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Earthquake Bench Press

3) Decline Bench Press

4) Cable Machine Pec Flys

5) Hammer Strength Bench Press

6) Push ups

7) Incline Bench Dumbell Flys

8) Flat Bench Dumbell Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Cable Machine Tricep Kickbacks

2) Skull Crushers

3) Rope Tricep Push downs

4) Incline Bench Dumbell Tricep Kickbacks

5) 2 Tear Down sets on the Seated Tricep Extension Machine

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