It’s Tuesday July 10th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Calf Raises

3) Squats

4) Front Squats

5) Leg Press

6) Resistance Band Squats

7) Standing Hamstring Curls

8) Step Back, Step Forward, and Regular Hack Squats in the Smith Machine

9) 10 Minutes on the spin bike

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