Month: June 2018

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Pec Machine Flys

3) Incline Bench Press

4) Hammer Strength Bench Press

5) Incline Bench Dumbell Press

6) Flat Bench Dumbell Press

7) Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Rope Tricep Push downs

3) Single Arm Cable Tricep Extensions

4) Skull Crushers

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Hamstring Curls

3) Seated Calf Raises

4) Squats

5) Earthquake Squats

6) Front Squats

7) Resistance Band Dumbell Squats

8) 10 Minutes on the spin bike