It’s Friday June 1st 2018, Chest and Triceps Day.

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Pec Machine Flys

3) Incline Bench Press

4) Hammer Strength Bench Press

5) Incline Bench Dumbell Press

6) Flat Bench Dumbell Press

7) Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Rope Tricep Push downs

3) Single Arm Cable Tricep Extensions

4) Skull Crushers

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