It’s Friday June 29th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Earthquake Bench Press

3) Decline Bench Press

4) Flat Bench Dumbell Press

5) Hammer Strength Bench Press

6) Pec Machine Flys

7) Seated Chest Press Machine

We then worked the Triceps with 4 sets of 8-10 reps on

1) Reverse Grip Bench Press

2) Cable Machine Tricep Push downs

3) Dumbell Tricep Kickbacks

4) Incline Bench Dumbell Tricep Kickbacks

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