It’s Monday June 25th 2018, Chest and Triceps Day.

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Incline Bench Press

2) Pec Machine Flys

3) Flat Bench Dumbell Press

4) Hammer Strength Bench Press

5) Incline Bench Dumbell Flys

6) Flat Bench Press

7) Resistance Band Push ups

8) Dumbell Svend Press

9) Single Arm Flat Bench Barbell Press

10) Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Barbell Skull Crushers

2) Incline Bench Dumbell Tricep Kickbacks

3) Incline Bench Dumbell Skull Crushers

4) Cable Machine Tricep Curls

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