It’s Thursday June 14th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Single Arm Cable Lat Pull downs

3) 3 Different Hammer Strength Lat Pulls

4) Bent Over Barbell Rows

5) Lawnmower Pulls

6) Seated Behind the Head Lat Pull downs

7) Single Arm Hammer Strength Lat Rows

8) Seated V-Bar Lat Pull downs

9) Incline Bench Dumbell Rows

10) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Cable Machine Rope Hammer Curls

2) Barbell Strict Curls

3) Preacher Curls

4) Preacher Curls with Forced Negative Reps