It’s Wednesday June 13th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Pec Machine Flys

2) Flat Bench Press

3) Decline Bench Press

4) Hammer Strength Bench Press

5) Incline Bench Press

6) Cable Crossover Machine Pec Flys

7) Flat Bench Dumbell Press

8) Incline Bench Dumbell Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Single Arm Cable Machine Tricep Push downs

3) Skull Crushers

4) Dumbell Tricep Kickbacks

5) Incline Bench Dumbell Skull Crushers

6) Incline Bench Dumbell Kickbacks

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