It’s Friday May 25th 2018, Chest and Triceps Day.

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Hammer Strength Bench Press

2) Pec Machine Flys

3) Flat Bench Press

4) Resistance Band Flat Bench Press

5) Decline Bench Press

6) Resistance Band Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Overhead Rope Tricep Extensions

3) Seated Tricep Push down Machine

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