It’s Friday April 27th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Incline Bench Press

3) Decline Bench Press

4) Hammer Strength Bench Press

5) Pec Machine Flys

6) Flat Bench Dumbell Flys

7) Resistance Band Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Rope Tricep Push downs

3) Cable Machine Reverse Grip Curls

4) Seated Tricep Push down Machine

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