It’s Wednesday April 18th 2018, Back and Biceps Day.

Today is Back and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Behind the Head Lat Pull downs

3) Seated V-Bar Lat Pull downs

4) 2 different Hammer Strength Lat Pulls

5) Seated Lat Pull Over Machine

6) Barbell Lat Pull over

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Curls

2) Standing Barbell Strict Curls

3) Cable Machine Bicep Pump ups


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