It’s Tuesday April 17th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Incline Bench Press

4) Hammer Strength Bench Press

5) Pec Machine Flys

6) Incline Bench Dumbell Flys

7) Flat Bench Dumbell Press

8) Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Skull Crushers

2) Incline Bench Dumbell Skull Crushers

3) Dumbell Tricep Kickbacks

4) Seated Dumbell Tricep Extensions

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