It’s Friday April 6th 2018, Back and Biceps Day.

Today is Back and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Hammer Strength Lat Pulls

2) Seated Lat Pulls to the Chest

3) Seated V-Bar Lat Pull downs

4) Seated Behind the Head Lat Pull downs

5) Seated Lat Pull Over Machine

6) Hammer Strength Lat Rows

7) Lying Down Dumbell Lat Pull over

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Barbell Strict Curls

2) Standing Dumbell Curls

3) Cable Machine Bicep Curls

4) Preacher Machine Curls

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