It’s Thursday April 5th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Hammer Strength Bench Press

4) Incline Bench Dumbell Press

5) Flat Bench Dumbell Press

6) Hammer Strength Decline Bench Press

7) Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Wide Grip Tricep Push downs

2) Rope Tricep Push downs

3) Skull Crushers

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