Day: April 5, 2018

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Hammer Strength Bench Press

4) Incline Bench Dumbell Press

5) Flat Bench Dumbell Press

6) Hammer Strength Decline Bench Press

7) Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Wide Grip Tricep Push downs

2) Rope Tricep Push downs

3) Skull Crushers

Today is Leg Day . We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Hamstring Curls

3) Squats

4) Resistance Band Squats

5) Front Squats

6) Hip Sled Leg Press

7) Standing Calf Raises

8) 10 Minutes on the spin bike