It’s Friday March 30th 2018, Chest and Triceps Day.

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Hammer Strength Bench Press

2) Pec Machine Flys

3) Decline Bench Press

4) Flat Bench Press

5) Incline Bench Dumbell Press

6) Incline Bench Dumbell Flys

7) Flat Bench Dumbell Press

8) Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Rope Tricep Push downs

3) Overhead Rope Tricep Extensions

4) Tricep Extension Machine

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