It’s Thursday March 8th 2018, Chest and Triceps Day.

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Barbell Press

2) Resistance Band Flat Bench Press

3) Pec Machine Flys

4) Incline Bench Dumbell Flys

5) Flat Bench Dumbell Press

6) Flat Bench Press to the throat in the Smith Machine

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Overhead Rope Tricep Extensions

3) Reverse Grip Tricep Cable Curls

4) Cable Machine Tricep Extensions

5) Seated Tricep Push down Machine

Leave a Reply

Your email address will not be published. Required fields are marked *