It’s Friday March 2nd 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Hammer Strength Bench Press

3) Incline Bench Dumbell Press

4) Flat Bench Dumbell Press

5) Incline Bench Dumbell Flys

6) Hammer Strength Chest Press

7) Pec Machine Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Reverse Grip Bench Press

2) Rope Tricep Push downs

3) Dumbell Tricep Kickbacks

4) Seated Dumbell Tricep Extensions

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