Day: March 2, 2018

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Hammer Strength Bench Press

3) Incline Bench Dumbell Press

4) Flat Bench Dumbell Press

5) Incline Bench Dumbell Flys

6) Hammer Strength Chest Press

7) Pec Machine Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Reverse Grip Bench Press

2) Rope Tricep Push downs

3) Dumbell Tricep Kickbacks

4) Seated Dumbell Tricep Extensions

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Standing Calf Raises

2) Seated Leg Extensions

3) Squats

4) Resistance Band Squats

5) Front Squats

6) Earthquake Squats

7) Standing Hamstring Curls

8) Seated Leg Extensions

9) 10 Minutes on the spin bike