It’s Monday February 26th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Decline Bench Press

2) Flat Bench Dumbell Press

3) Incline Bench Dumbell Press

4) Hammer Strength Incline Bench Press

5) Pec Machine Flys

6) Seated Chest Press Machine

7) Flat Bench Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Skull Crushers

3) Reverse Grip Tricep Cable Curls

4) Wide Grip Tricep Push downs

5) Seated Tricep Extension Machine

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