It’s Friday February 2nd 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Resistance Band Flat Bench Press

3) Hammer Strength Bench Press

4) Pec Machine Flys

5) Flat Bench Dumbell Flys

6) Incline Bench Dumbell Press

7) Flat Bench Dumbell Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Skull Crushers

2) V-Bar Tricep Push downs

3) Overhead Rope Tricep Extensions

4) Seated Tricep Extension Machine

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