It’s Wednesday January 17th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Pec Machine Flys

4) Incline Bench Dumbell Flys

5) Flat Bench Dumbell Flys

6) Incline Bench Dumbell Press

7) Svend Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Rope Tricep Push downs

2) Cable Machine Tricep Extensions

3) V-Bar Tricep Push downs

4) Dumbell Tricep Kickbacks

Leave a Reply

Your email address will not be published. Required fields are marked *