It’s Thursday January 11th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Incline Bench Dumbell Press

4) Flat Bench Dumbell Press

5) Cable Crossover Machine Pec Flys

6) Hammer Strength Bench Press

7) Single Arm Pec Machine Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Skull Crushers

3) Dumbell Tricep Kickbacks

4) Overhead Rope Tricep Extensions

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