It’s Friday November 24th 2017, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Cable Crossover Machine Pec Flys

4) Flat Bench Dumbell Press

5) Pec Machine Flys

6) Hammer Strength Bench Press

7) Incline Bench Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Cable Machine Tricep Push downs

2) Rope Tricep Push downs

3) Incline Bench Tricep Push downs

4) Reverse Grip Tricep Cable Curls

5) Seated Dumbell Tricep Extensions

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