It’s Friday October 20th 2017, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Squats

3) Front Squats

4) Resistance Band Squats

5) Step Forward Hack Squats in the Smith Machine

6) Standing Calf Raises

7) Seated Hamstring Curls

8) 2 Burnout sets of Seated Leg Extensions

9) 10 Minutes on the spin bike

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