It’s Tuesday October 17th 2017, Chest and Triceps Day.

We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Resistance Band Flat Bench Press

3) Decline Bench Press

4) Pec Machine Flys

5) Hammer Strength Bench Press

6) Incline Bench Press

7) Flat Bench Dumbell Press

8) Incline Bench Dumbell Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Dumbell Skull Crushers

2) Incline Bench Skull Crushers

3) Overhead Rope Tricep Extensions

4) Cable Machine Tricep Curls

5) 2 Burnout sets of Cable Machine Tricep Push downs

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