It’s Wednesday August 8th 2018, Chest and Triceps Day.

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Pec Machine Flys

4) Seated Chest Press Machine

5) Hammer Strength Bench Press

6) Incline Bench Press

7) Flat Bench Dumbell Press

8) Svend Press

9) Incline Bench Dumbell Press

10) Resistance Band Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) Wide Grip Tricep Push downs

2) Rope Tricep Push downs

3) Single Arm Cable Tricep Push downs

4) Laying down Barbell Tricep Kickbacks