It’s Tuesday January 23rd 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Resistance Band Flat Bench Press

3) Incline Bench Press

4) Flat Bench Dumbell Press

5) Incline Bench Dumbell Press

6) Decline Bench Press

7) Pec Machine Flys

8) Hammer Strength Bench Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Rope Tricep Push downs

2) Skull Crushers

3) Seated Tricep Extension Machine

4) Seated Tricep Push down Machine