It’s Wednesday February 6th 2019, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Press Machine

2) Cable Machine Shoulder Front Raises

3) Barbell Shoulder Shrugs

4) Cable Machine Shoulder Shrugs

5) Dumbell Shoulder Front Raises with a heavy Dumbell in the opposite hand

6) Seated Dumbell Shoulder Press

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Bench

2) Sit ups

3) Hanging Leg Raises

4) Ab Wheel

 

 

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