It’s Wednesday February 6th 2019, Shoulders, Forearms, and Abs Day.
Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on
1) Seated Shoulder Press Machine
2) Cable Machine Shoulder Front Raises
3) Barbell Shoulder Shrugs
4) Cable Machine Shoulder Shrugs
5) Dumbell Shoulder Front Raises with a heavy Dumbell in the opposite hand
6) Seated Dumbell Shoulder Press
We then worked the Forearms with 4 sets of 8-10 reps on
1) Reverse Grip Forearm Curls
2) Regular Grip Forearm Curls
We then worked the Abs with 4 sets of 8-10 reps on
1) Ab Crunch Bench
2) Sit ups
3) Hanging Leg Raises
4) Ab Wheel