It’s Wednesday February 13th 2019, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Calf Raises

3) Squats

4) Front Squats

5) Earthquake Squats

6) Step Forward Hack Squats in the Smith Machine

7) Seated Hamstring Curls

8) 15 minutes on the spin bike