It’s Tuesday January 29th 2019, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pull down machine

2) Bent Over Barbell Rows

3) Seated Cable Rows

4) Single Arm Cable Lat Pulls

5) Seated Behind the Head Lat Pull downs

6) Lawnmower Pulls

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Concentration Curls

2) Barbell Strict Curls

3) Preacher Curls

4) Drag Curls

5) Cable Machine Curls