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Weightlifting in your 40s and 50s

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Weightlifting in your 40s and 50s

It’s Tuesday February 26th 2019, Leg Day.

March 25, 2019 Sonny 20 comments
Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Calf Raises on the Leg Press Machine

3) Offset Weighted Squats

4) Front Squats

5) Resistance Band Squats

6) Squats

7) Bodyweight Hamstring Curls

8) 10 Minutes on the spin bike

 

 

 

http://weightliftinginyour40s.com/wp-content/uploads/2019/03/video_20190226_2019-02-26_044154.mp4
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20 comments

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