It’s Tuesday February 26th 2019, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Calf Raises on the Leg Press Machine

3) Offset Weighted Squats

4) Front Squats

5) Resistance Band Squats

6) Squats

7) Bodyweight Hamstring Curls

8) 10 Minutes on the spin bike