It’s Tuesday February 12th 2019, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Barbell Shoulder Shrugs

2) Barbell Shoulder Press

3) Rear Delt Flys on the Pec Machine

4) Shoulder Shrugs on the Tricep Push down Machine

5) Dumbell Shoulder Shrugs

6) Bent Bar Shoulder Shrugs

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Twist Machine

2) Crunches

3) Sit ups

 

 

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