It’s Thursday February 7th 2019, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Strive Machine Seated Leg Extensions

2) Seated Calf Raises

3) Squats

4) Front Squats

5) Dumbell Squats

6) Seated Hamstring Curls

7) Seated Leg Press Machine

8) 15 minutes on the spin bike