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Weightlifting in your 40s and 50s

It’s Thursday February 7th 2019, Leg Day.

March 25, 2019 Sonny 17 comments
Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Strive Machine Seated Leg Extensions

2) Seated Calf Raises

3) Squats

4) Front Squats

5) Dumbell Squats

6) Seated Hamstring Curls

7) Seated Leg Press Machine

8) 15 minutes on the spin bike

 

http://weightliftinginyour40s.com/wp-content/uploads/2019/02/video_20190207_2019-02-07_031802.mp4
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