It’s Thursday February 14th 2019, Chest and Triceps Day.
Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on
1) Flat Bench Press
2) Single Arm Pec Machine Flys
3) Flat Bench Press with a Bent Bar
4) Incline Bench Dumbell Flys
5) Flat Bench Dumbell Flys
6) Push ups
We then worked the Triceps with 4 sets of 8-10 reps on
1) Seated Tricep Push down Machine
2) Skull Crushers
3) V-Bar Tricep Push downs
4) Dumbell Tricep Kickbacks
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