It’s Monday February 25th 2019, Shoulders, Forearms, and Abs Day.
Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on
1) Seated Dumbell Shoulder Press
2) Barbell Shoulder Shrugs
3) Cable Machine Shoulder Front Raises
4) Incline Bench T-bar Shoulder Shrugs
5) Plate Raise
6) Supermans
We then worked the Forearms with 4 sets of 8-10 reps on
1) Regular Grip Forearm Curls
2) Reverse Grip Forearm Curls
We then worked the Abs with 4 sets of 8-10 reps on
1) Strive Machine Ab Crunches
2) Strive Machine Ab Twist
3) Ab Wheel
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