It’s Monday February 11th 2019, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Behind the Head Lat Pull downs

3) Incline Bench Cable Machine Rows

4) Bent Over Barbell Rows

5) Seated Cable Rows with a wide bar

6) Lawnmower Pulls

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Cable Machine Curls

2) Preacher Curls

3) Single Arm Cable Machine Curls

4) Bicep Pump ups

 

 

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