It’s Friday February 8th 2019, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Incline Bench Press

3) Flat Bench Dumbell Press

4) Pec Machine Flys

5) InclineBench Dumbell Flys

6) Resistance Band Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) Seated Tricep Push down Machine

2) V-Bar Tricep Push downs

3) SingleArm Dumbell Tricep Extensions

4) Overhead Rope Tricep Extensions

 

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