It’s Friday February 15th 2019, Back, Deadlifts, and Biceps Day.

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Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) V-Bar Lat Pull downs

2) Seated Cable Rows with a wide bar

3) T-bar Rows

4) Hammer Strength Lat Pulls

5) Shotgun Rows

6) Lawnmower Pulls

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Strive Machine Preacher Curls

3) Spider Curls

4) Seated Concentration Curls