It’s Friday February 15th 2019, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) V-Bar Lat Pull downs
2) Seated Cable Rows with a wide bar
3) T-bar Rows
4) Hammer Strength Lat Pulls
5) Shotgun Rows
6) Lawnmower Pulls
7) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Barbell Strict Curls
2) Strive Machine Preacher Curls
3) Spider Curls
4) Seated Concentration Curls
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